TYH: Beating the Holiday Blues

By CKPG Today
December 27, 2017 - 7:59pm Updated: December 27, 2017 - 8:32pm

The holiday season is often filled with bright and happy memories for many of us.  But it can also bring up memories of missing loved ones, leading to the holiday blues.  For some, the holidays can be a little overwhelming and lead to anxiety and isolation.

Wellness Coach Dayna Hansen says people who are feeling depressed, may isolate themselves or withdraw from the people they're close to. She says it's important to make an effort to connect and spend time with those close to you, especially if you're feeling sad.

Paying attention to sleep and diet can also be helpful in the fight against the holiday blues.



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