TYH: Focus on Intuitive Eating

By CKPGToday
January 22, 2019 - 6:41pm

If you are fed up with dieting, and feeling crazy around food, there is a new philosophy on eating that may help. Intuitive eating sheds all dieting culture, and focuses on internal cues. Studies show the shift in thinking may actually lower the rates of emotional and disordered eating.

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