By Kendall Robertson

Loneliness A Widespread Problem In Seniors

Jan 19, 2018 | 2:27 PM

PRINCE GEORGE – The UK recently appointed a minister to deal with the widespread problem of loneliness in the country. Although loneliness is felt by all walks of life, it’s most common in seniors. A study suggests loneliness is as harmful to your physical health as smoking 15 cigarettes a day. In Canada, 16% of seniors experience social isolation. Canadian Mental Health Association Education and Projects manager, Mary Lu Spagrud, says the UK has the right idea. “The UK is doing some really cool things around mental health and wellness, they’re taking more a preemptive approach, ” Spagrud says, “they’re recognizing loneliness impacts not only the physical health but also mental health.”

Spagrud suggests those who feel lonely reach out to a family member or a friend or get involved with a seniors centre. “A lot of times people don’t realize some of the services that are out there,” Spagrud adds, “the Prince George Council of Seniors,  Better at Home, the Rainbow Adult Day Centre, we have the different seniors centres. There are a lot of programs out there.”