PRINCE GEORGE - The UNBC Timberwolves women's soccer team has a new player commitment.Coach Neil Sedgwick says it's 2008-born defender Reese Brewer who has committed to the club starting in 2026The 5'9" Brewer plays for Burnaby FC where in 2024 she captured a provincial silver medal. Academically, she'll be pursui...

PRINCE GEORGE - The Prince George Cougars are practicing again on home ice following an eight game road trip that saw them win five. It was the longest road trip of the season, and the team is certainly enjoying being back home."Being back in Prince George, feeling the intensity around this weekend and how the cro...

PRINCE GEORGE - For more than twenty years, Mike Hawes has made a positive impact in Prince George. This week, the Spruce Kings extended their contract as General Manager for another four years. Over the past two decades, he has focused on building more than just a hockey team. As a Prince George native, Hawes is dedic...

PRINCE GEORGE - The Prince George Spruce Kings have signed Mike Hawes to a four-year contract extension.The team says his current contract is set to expire on May 31, 2026 and add the new contract will keep him with the team until May 31, 2030.Hawes has been with the Spruce Kings since the 2005/2006 season and has been...

LANGLEY, B.C. - The Cedars Christian Eagles had to settle for a silver medal as they fell 78-62 to the top-ranked Acwsalcta Thunder from Bella Coola in Saturday's single-A provincial championship game.The second-ranked Eagles earned their berth in the final with decisive wins over Victoria's St. Margaret's School Cardi...

PRINCE GEORGE - Ryan Wachtel scored a hat trick while Ben Vreugdenhil chipped in with four points as the Prince George Spruce Kings beat the Surrey Eagles 9-6 in a Saturday (Feb. 28) night goal fest at Kopar Memorial Arena.It's the Spruce Kings fourth win in a row, and they look to solidify their spot atop the BCHL's C...

PRINCE ALBERT, SASK. - Kooper Gizowski had his second two goal game of the weekend, but this time the Prince George Cougars weren't able to come out on top.The Cougars lost 4-3 to the Eastern Conference-leading Prince Albert Raiders Saturday (Feb. 28) to end their six-game east division road trip with four wins and two...

PRINCE GEORGE - Ryder Green made 21 saves for his third shutout of the season as the Prince George Spruce Kings blanked the Surrey Eagles 3-0 Friday (Feb. 27) night at Kopar Memorial Arena.The Spruce Kings (28-14-2-0) scored a goal in each period on their way to their third win in a row. They remain atop the BCHL's Coa...

SASKATOON - Joshua Ravensbergen made 21 saves for his third shutout of the season as the Prince George Cougars blanked the Saskatoon Blades 4-0 Friday (Feb. 27) night in the Bridge City.Kooper Gizowski scored twice while Aiden Foster and Carson Carels also found the back of the net at the SaskTel Centre. The result kee...

PRINCE GEORGE - Update (11:50 a.m.): The Kodiaks have released a statement in light of the news Jamie Boreham is no longer the team's head coach.It reads in part that the team "recently completed organizational restructuring to support the long-term sustainability of the program. These decisions were made with our...

PRINCE GEORGE - The Prince George fighting community is celebrating another significant milestone, as five fighters from Kaiten MMA have been selected for the Team Canada Muay Thai team. These fighters, listed below, will represent our country in Bangkok, Thailand, at the Amazing Muay Thai World Festival from June 25-2...

REGINA - The Regina Pats beat the Prince George Cougars 4-2 Wednesday night before 2,941 fans at the Brandt Centre in Regina.The loss snapped the Cougars win streak at three games. Koy Funk and Terik Parascak scored the goals for Prince George, who were outshot 39-31 by the hosts.Alexander Levshyn took the loss in net....

BRANDON - The Prince George Cougars defeated the Brandon Wheat Kings 4-2 Tuesday night before 3,279 fans at Assiniboine Credit Union Place in Brandon.Cougars forward Terik Parascak lead the way for Prince George with two goals and an assist, including his 27th marker of the season into the empty net with 33 seconds lef...

PRINCE GEORGE - The Prince George Spruce Kings got goals from five different players as they knocked off the Powell River Kings 5-1 in a Saturday (Feb. 21) showdown at Kopar Memorial Arena.Cody Arnold made 20 saves to record his first BCHL win as Prince George completed the sweep of Powell River. They won the the battl...

MOOSE JAW, SASK. - Make it two wins in two games for the Prince George Cougars on their East Division road trip as they beat the Moose Jaw Warriors 4-2 Saturday (Feb. 21) night.The result is win number 216 for general manager and head coach Mark Lamb, who ties Ed Dempsey for the most wins in Prince George Cougars histo...

PRINCE GEORGE - The Prince George Spruce Kings extended their lead on the Coastal East Division in the British Columbia Hockey League (BCHL) thanks to a 5-3 win at home over the Powell River Kings. Michael Denney opened the scoring for Prince George early in the first period with a wrist shot from the slot. Powell Rive...

SWIFT CURRENT - The Prince George Cougars began their six-game Prairie road trip with a blowout. After surrendering the opening goal, the Cougars responded with six unanswered goals, four of them in the second period, en route to a 6-2 win over the Swift Current Broncos. Terik Parascak led the Cougars in scoring with t...

PRINCE GEORGE - Richard Zolli is the winner of the Prince George Spruce Kings Mega 50/50 jackpot #1.He takes home over $192,887.50. The draw was made today (Feb.20)."Everything with our Show Home lottery goes to support the Prince George Spruce Kings hockey club in our hockey operating budget. When you look around...

PRINCE GEORGE - Two players have committed to the Prince George Spruce Kings next season.2007-born defenseman Noah Smith is 6'1", 198 pounds and holds dual US-German citizenship. In 44 games this year for the Pittsburgh Penguins Elite U18 Team he has 6 goals, 21 assists, and 27 points.2007-born forward Marco Wolf ...

PENTICTON - The Penticton Vees beat the Prince George Cougars 3-0 on Monday afternoon in front of 4,013 fans at the South Okanagan Events Centre in Penticton.Noah Milford, Tristan Petersen, and Ethan Weber had the goals for the hosts, who outshot Prince George 35-32.Of note, Cougars goalie Joshua Ravensbergen and Vees ...

MILAN - Prince George's Carolina Hiller-Donnelly has crossed the finish line in her debut appearance at the Winter Olympics. The 28-year-old long-track speedskater finished 21st in the women's 500 metre race with a time of 38.38 seconds. She was 1.89 seconds back of Femke Kok of the Netherlands, who won gold with an Ol...

BURNS LAKE, B.C. - The Prince George Spruce Kings scored four power play goals en route to a 5-2 win over the Coquitlam Express in the first game of the BCHL Road Show in Burns Lake Saturday (Feb. 14) night.Marcus Lougheed and Carter Hesselgrave scored those power play goals in the first and third period respectively a...

KAMLOOPS - Aidan Foster broke some hearts in Kamloops when he scored in the 14th round of a shootout to lift the Prince George Cougars to a 3-2 comeback win over the Blazers on Valentine's Day Saturday (Feb. 14) night. That goal capped off yet another Cougars comeback win over the Blazers and it was only possible becau...

PRINCE GEORGE - The Prince George Cougars continue to have the better of the Kamloops Blazers, as they picked up a 5-2 win Friday (Feb. 13) night at CN Centre.Brock Souch scored twice, while Terik Parascak, Jett Lajoie, and Corbin Vaughan also found the back of the net for the 31-19-2-0 Cougars, who remain in third pla...

PRINCE GEORGE - The curtain has fallen on what's been a very tough regular season for the UNBC basketball teams.The Timberwolves finished things off last night with a pair of defeats to the TRU WolfPack at Brownridge Court.Justin Sunga poured in 24 points, but the UNBC men lost 78-76 to the playoff-bound WolfPack on Sa...

VICTORIA - The Prince George Spruce Kings took seven of a possible eight points as they wrapped up a stretch of four road game in five days. The playoff-bound Spruce Kings picked up a 4-2 win over the Victoria Grizzlies at The Q Centre Saturday (Feb. 7) night. They've picked up points in their last nine games going bac...

PRINCE GEORGE - Make it 30 wins on the season for the Prince George Cougars as they knocked off the Kelowna Rockets 4-1 at the CN Centre Saturday (Feb. 7) night.Josh Ravensbergen stopped 31 of 32 shots to pick up win number 80 with the Cougars, who completed the split with the Rockets who won on Friday night.Dmitri Yak...

NANAIMO - Nick Bianchi scored twice including the overtime winner to send the Prince George Spruce Kings to the BCHL playoffs.Bianchi's efforts helped the Spruce Kings to a 4-3 win over the Nanaimo Clippers Friday (Feb. 6) night at the Frank Crane Arena. It's two wins out of three for Prince George on their ongoing fiv...