The federal government has released a new and improved Canada Food Guide. It shies away from the old guide on several fronts and, the one group who might take offence, is actually pleased with the changes.
Icy roads and sidewalks can be a challenge for those who use their legs on a daily commute. Less daylight and more challenging conditions mean pedestrians need to walk carefully. Catherine Hansen has some tips on staying upright in todays to your health.
If you are fed up with dieting, and feeling crazy around food, there is a new philosophy on eating that may help. Intuitive eating sheds all dieting culture, and focuses on internal cues. Studies show the shift in thinking may actually lower the rates of emotional and disordered eating.