PRINCE GEORGE-The multivitamin. Often taken daily, its designed to ensure that you are getting all of the most important vitamins to function. However, according to one local pharmacists it's only effective on a small number of people."I usually tell people, if they have a balanced diet with lots of vegetables, th...

PRINCE GEORGE- Creative arts therapy is a form of mental health care unknown to many, and is an alternative to traditional talk therapy. Whether its through dance or drawing, creative arts therapist Zophia mushamanski says its just as effective."It's to express whatever you're feeling inside and deal with that in ...

PRINCE GEORGE-A recent study published in Lancet Public Health shows that while life expectancy of people with HIV has increased, life expectancy for women with HIV is significantly lower than men. Positive Living North says this is because women face systemic barriers."Last year, Positive Living North did researc...

PRINCE GEORGE-A health condition thats worse than smoking 15 packs a day. Simon Fraser University (SFU), alongside others, have released the first ever National Guidelines for Social Connections to encourage both individuals and policy makers to prioritize creating a more vibrant social fabric."We don't say that y...

PRINCE GEORGE- February 26, 2025 is Pink Shirt Day. Pink Shirt Day is an annual awareness campaign to recognize bullying and stand up against it. The national movement in 2007 when a Nova Scotian student came to school in a pink shirt and was bullied. In response, some of his classmates wore pink shirts to showcase the...

PRINCE GEORGE-Wynne Fitzpatrick a first-year nursing baccalaureate student at CNC has just received a $5,000 national scholarship from Crohn's and Colitis Canada for her academic achievements and ability to inspire others with inflammatory bowel disease (IBD).Reflecting on her past, Wynne says that when she was diagnos...

PRINCE GEORGE-Not all gifts are created equal. Flowers and chocolates are perfect things to give people on Valentine's Day, but according to Positive Living North (PLN), an STI is not. That is why they're recommending that everyone get tested."Especially if you think you are at higher risk," says PLN's Educat...

PRINCE GEORGE-Grief never comes when you expect it and can impact your overall emotional wellbeing. Whether you lost a loved one or managing your own end of life the Prince George Hospice and Palliative Care Society (PGHPCS) has a wide variety of support groups.All of the programs at the PGHPCS are free to join. "...

PRINCE GEORGE-It's one month into your new years resolution and for some the fatigue may start to kick in. The YMCA of Northern B.C. says that they generally see a drop off resolution-makers in the first three months.Shannon Johnson the Centre Manager at the YMCA B.C. says that after March most people see the benefits ...

PRINCE GEORGE-Vitamin C is an antioxidant that helps with your bodies healing process, absorbing and storing iron, and is needed to form blood vessels cartilage, muscle and collagen. But, will it help you cure your cold? A local pharmacist says that if you're not suffering from scurvy the effects are minimal.Brett Chai...

PRINCE GEORGE- As students get ready for round two of the school year. The stress and anxiety can increase. CNC Counselor Kristi Francis says that, if you're heading back to the classroom the best thing you can do is build a plan early.If you need any help building a plan and getting organized the CNC Wellness Centre i...

PRINCE GEORGE-If you're new years resolution is to be physically healthy and mentally fit then why not kill two birds with one stone and join a yoga class. Sunset Studio will be hosting a four-week male yoga series starting on January 23. Instructor Andrew White, hopes that by having the classes be male-only more peopl...

PRINCE GEORGE- From pickleball indoors to cross country skiing in Prince George's back country, there is something that will suite your fancy in the City of PG's recreation guide. They have partnered with a wide variety of local community associations looking to not only get you out of the house but active as well. Jud...

PRINCE GEORGE- The stress of school life can be hard to overcome but thanks to the help of one local hero, the students at CNC can get a small respite. His name is Sam the therapy dog and he visits CNC once a week to ensure those students have a moment to relax.According to the Mayo Clinic dogs are a great way reduce s...

PRINCE GEORGE- The outlook is grim according to the Canadian Mental Health Association (CMHA) after a new report show that Canadians are struggling with mental illness three times more than before the pandemic. Elaine Leberge, executive director for the CMHA of Northern BC says that one of the reason for the increase i...

PRINCE GEORGE-On December 1, 2024, just after 2:00 a.m., Prince George RCMP's Traffic Services unit conducted a traffic stop in a parking lot off the 2200-block of the Hart Highway. Police say the driver, and lone occupant, of a pick up truck was exhibiting signs of intoxication and was being investigated for impaired ...

PRINCE GEORGE- An estimated one in every one hundred Canadians are born with congenital heart disease. However, with a wide variety of issues that can occur, treatment is a complex task."You can have very simple congenital heart disease where somebody might be born with a single hole in their heart, or a valve tha...

PRINCE GEORGE- The winter blues are a common condition occurring in roughly 15 to 30 per cent of the population. The winter blues are triggered by seasonal changes and the days getting shorter. They has been common occurence even in the middle ages."The ancient Norse - the Vikings, as we commonly call them - they ...

PRINCE GEORGE- As we head towards the shortest day of the year it may be harder to get enough sun. According, to Statistics Canada the amount of Canadians who don't get enough Vitamin D double during the Winter. While, some foods can provide a source of Vitamin D, supplements are also available.Brianna Pallot, a pharma...

PRINCE GEORGE-The BC supreme court has once again dismissed a review of the provinces raw milk ban. However, the reason it was banned in the first place is because unpasturized milk can be lethal. Dr. Rahul Walia, a resident medical health officer at Northern Health explains that unpasteurized milk can contain harmful ...

PRINCE GEORGE-Halloween is fast approaching and for some parents the scariest part about it might be the health of their children's teeth. However Dr. Jasper Huang, an associate dentist at Family Dental, says that theirs nothing to fear as long as they get a good cleaning after.Dr. Huang says that even he has a sweet t...

PRINCE GEORGE-When you think of body builders you might think of a young athlete taking to the stage but for some that drive to compete in physique comes later in life. John Brink is one of those individuals and is currently training for his next body building competition. Brink says that competing drives him to make h...

PRINCE GEORGE-After a large plate of potatoes and fatty turkey at Thanksgiving you may feel a bit of heartburn. Reaching for the antacids can provide some relief but what exactly do they do?"They sort of help with neutralizing that excess, stomach acid production," says pharmacist Brianna Pallot. "Heartb...

PRINCE GEORGE- Attention Deficit Hyperactivity Disorder is a developmental disorder that causes inattention, hyperactivity, impulsivity and emotional dysregulation but contrary to popular belief its not because their brains can't focus.Judy Mitchell of JWM Counselling does ADHD life coaching and was also recently diagn...

PRINCE GEORGE-Dementia is a serious age related illness and in Northern B.C. faces extra challenges. Researchers at CNC studied those specific challenges that small and remote communities face and the first is the lack of education. "People did have some awareness about what dementia was and what was going on,&quo...

PRINCE GEORGE-After long periods of focus whether it's on the computer or reading books your eyes can begin to fatigue. Dr. Jennifer Wilczek, an optometrist at Parker Optometry, recommends that when you are studying or working to follow the 20-20 rule. The 20-20 rule is that every 20 minutes take a 20 second break and ...

PRINCE GEORGE- September is National Suicide Awareness Month with World Suicide Prevention day taking place on September 10, 2024. Both campaigns serve as a reminder for all Canadians that they're not alone and help is always available."We really believe accessibility is the most important thing," says Riley ...

PRINCE GEORGE-Backpacks, books, and binders all these should be on everyone's back to shool list.However, doctors are recommending adding one more item, your childs vaccinations.Third Avenue pharmacist Brianna Pallot says that routine vaccinations take place in both grade six and grade nine, as well as before kindergar...