COVID-19’s toll on mental health, how to combat it
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PRINCE GEORGE — The coronavirus situation has brought to light plenty of negative attention. With that, mental health can take quite the hit. But even through tough times, it is important to take the time to take care of yourself.
People with pre-existing conditions such as anxiety and depression are seeing heightened levels, while others are dealing with this head-on for the first time. Maureen Davis, Executive Director of the Canadian Mental Health Association’s Prince George branch, said people need to be aware of these issues and not let it take over their lives. Plenty of supports for those struggling with their mental health is still available. Programs can be accessed via phone call or online, anyone needing those services is encouraged to seek them out.
One of the biggest issues facing people is self-isolation and social distancing as there seems to be a misconception when it comes to what that actually means. The BC Centre for Disease Control lists a number of recommendations but nowhere in it does it say you can not go outside or live your life. Just to take the proper precautions. People are encouraged to continuing going outside for walks and other outdoor activities, just minimizing physical contact. More alone time can also mean more time to work on things you may have put aside, such as learning a new language or starting a new TV series.
Davis said that is especially important for parents. Children can be prone to developing anxiety during issues like this. Any way parents can turn a negative into a positive can greatly benefit their kids.
