By Caden Fanshaw
CKPG Today Fitness Friday

Fitness Friday: A sally style workout for your shoulders

Aug 11, 2023 | 3:45 PM

Looking to strengthen your shoulders? Try doing some shoulder exercises and do them to the iconic sally style song with Terry Kashmark from the YMCA of Prince George. This workout will build your muscle strength and also test your endurance.

 

To find out about a membership you can visit the Y or call weekdays from 6 am until 8 pm.

What's Trending

Spruce Kings fall in Langley to Rivermen
22h ago
Sexual Assault and Harassment
Judge to rule on Canada Post employee's sexual assault and harassment case
Dec 13, 2025
Weather Alerts
Freezing rain warning issued for Prince George-area, snowfall warning remains for Williston, Pine Pass
Dec 13, 2025
Spruce Kings 4 Express 3
Lougheed's buzzer-beater lifts Spruce Kings to fifth consecutive win
Dec 13, 2025
Cougars 5 Blazers 4 SO
WHL debutant Lewis backstops Cougars to shootout win over Blazers
Dec 13, 2025