By Caden Fanshaw
CKPG Today Y Day Friday

Easy ways to improve your balance that could prevent a slip or fall

Dec 8, 2023 | 4:14 PM

With many cold months ahead, you can do some preventative work by working out your core, hips, and your leg muscles. These movements will improve your balance and could even prevent a slip or fall this winter and beyond.

Click here to report an error or typo in this article

What's Trending

Community
Prince George celebrates the 325 anniversary of the Sikh faith
May 18, 2024
Fort Nelson Wildfire
Prince George Fire Centre the "primary risk" according to B.C. Government
May 17, 2024
TRAMPOLINE WESTERNS
Liam Bowe looks to jump to new heights at Trampoline Gymnastics Canada Cup
May 17, 2024
housing
Rustad calls for audit of BC Housing in regards to purchase of three PG hotels
May 17, 2024
Mental Health
A Saskatchewan social worker sets out on a cross-country ride to improve mental healthcare in Canada
May 17, 2024