By Caden Fanshaw
CKPG Today Health

One extreme to the other: The benefits of Hot and Cold Contrast Therapy

Jan 10, 2024 | 5:55 PM

Project Self Hollistic Therapy has brought a new service to our region called Hot and Cold Contrast Therapy which takes participants from a hot sauna into an icy cold plunge which has proven to be good for many aspects of one’s health. We tried it out on the show! You can find more info here.

Click here to report an error or typo in this article

What's Trending

Community
Prince George celebrates the 325 anniversary of the Sikh faith
May 18, 2024
Fort Nelson Wildfire
Prince George Fire Centre the "primary risk" according to B.C. Government
May 17, 2024
TRAMPOLINE WESTERNS
Liam Bowe looks to jump to new heights at Trampoline Gymnastics Canada Cup
May 17, 2024
housing
Rustad calls for audit of BC Housing in regards to purchase of three PG hotels
May 17, 2024
Mental Health
A Saskatchewan social worker sets out on a cross-country ride to improve mental healthcare in Canada
May 17, 2024