By Caden Fanshaw
CKPG Today Fitness

Learn about the YMCA’s ‘Choose to Move’ program

Aug 30, 2024 | 7:49 PM

Choose to Move is a free choice-based physical activity, group, and individual coaching program for inactive seniors and older adults. Based on the best research evidence, this program gives participants the tools, skills, and resources to start moving again. Find out how to sign up here.

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