By Dave Branco

TYH Nutrition Facts

TYH nutrition facts

Apr 15, 2025 | 6:00 AM

PRINCE GEORGE – Nutrition Facts on packaged foods have been mandatory in Canada for nearly twenty years. This information is easily accessible and straightforward to read, empowering Canadians to make informed food choices. In this week’s edition of To Your Health, we explore the details of food package labels.

This information is easily found on food packages, and it can be used alongside Canada’s Food Guide to help you make healthier eating decisions.

A recent update to the labelling system includes new ways of measuring sugars.

The ingredients on the label are listed in order by weight, with the heaviest ingredient first and the lightest ingredient last.

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Email: Dave.Branco@pattisonmedia.com

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