By Dave Branco
To Your Health

TYH: Protein

Jun 3, 2025 | 6:00 AM

PRINCE GEORGE – In this week’s edition of To Your Health, we delve into a crucial aspect of maintaining good health to determine the optimal amount of protein for your journey toward a healthier lifestyle. There is a wide variety of protein sources available, and health professionals recommend that understanding your specific needs is an excellent starting point. Incorporating the right amount of protein into your daily meals can support muscle growth, aid in recovery, and boost overall wellness. Whether you choose animal-based or plant-based options, consistency and balance are key to long-term success.

Email: Dave.Branco@pattisonmedia.com

TikTok: @DaveBrancoVJ

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