Kick off the new year with a new perspective of yourself! Elevate 2026 is a one-day course designed to foster connection and empowerment that will leave you feeling energized and fulfilled. Registered professional counsellor Christina Bianchini will lead the workshop to unlock authentic connections within yourself, oth...

Today we're visiting Isola Traditional Asian Spa to check out how they are using various Asian massage techniques, from a variety of countries and practices, to bring a sense of calm and inner peace to Prince George residents. To learn more about their offerings and to book your session, check out their Facebook page.

If you haven't heard, cardio drumming is how folks are staying in shape and having fun while they're doing it these days, at least that's what the group who calls themselves cupcakes will tell you! Step into a cardio drumming class at the Spruce Capital Seniors Centre, part of the offerings in the City of Prince George...

Laser body treatments have changed a lot in the last number of years because the technology used to deliver treatment has changed. Step inside the Total Body Laser Centre in Prince George located in the Gateway to learn how the lasers work, and what kinds of treatments they can be used for. Everything from traditional ...

Are you at risk for type 2 diabetes, or would you like a free health check? Small Steps for Big Changes (SSBC), in partnership with Prince George Family Y, is hosting a free Health Assessment Day on Friday November 14th from 10 AM until 2 PM. Trained coaches will be on site to offer free risk assessments, answer questi...

The feeling of being scared is a natural one, that's just how your brain works. What you may feel scared of or about is where things can get tricky, whether it's simply due to a personal experience or something beyond that. We breakdown the science of phobias with Christina Bianchini from Repiphany Counselling on the s...

The weather in northern British Columbia can be hard to predict but recent upgrades in 2022 at the Baldy Hughes doppler radar station have given forecasters better tools to understand what's going on up in the atmosphere when it comes to wind warnings, precipitation, and even bird migration! Learn more from the good fo...

Having a nice smile is an important feature, it's one of those things that can help give you a great first impression to whoever you may meet! Unfortunately, often that smile doesn't happen naturally, it needs some help to really shine and that's where Lo Elliott Orthodontics come in. We paid the clinic a visit and lea...

Have you cleaned your gutters yet? What about checked on your chimney and fireplace? There are plenty of easy things to forget that could lead to a bigger problem down the road when it comes to surviving a winter as a homeowner in Northern BC. We dive into the details on this edition of Welcome Home in partnership with...

What can you insure? What can't you insure? We talk about all things insurance on this edition of Money Matters with Integris Credit Union on the show which includes some good guidelines for you and your family to follow. More information on setting up and appointment can be found here.

Artificial intelligence or AI is changing our world as we know it, in some instances it's positive changes to improve convenience, efficiency, or organization. There plenty of areas where AI isn't as successful and one of those includes therapy and counselling services. Christina Bianchini from Repiphany Counselling ex...

If you're looking for a spot to rest your head on your summer travels perhaps the Quesnel Sandman Hotel is the spot for you! Check out some of the room options and the renovations in this edition of Out and About in partnership with the Sandman Hotel Group.

Everyone looks forward to heading on vacation in the summer, but you may not realize you can learn a lot about your relationship during that time! We learn more with Christina Bianchini from Repiphany Counselling on the show.

This summer hasn't been ideal in terms of heat, we're sure not only you could tell us this but your plants would also have a few things to say if they could talk. We caught up with Art Knapp Plantland Home and Garden to learn more about what you can do to prepare for the summer heat and at least try to keep your plants...

Community is at the core of what Integris Credit Union is all about which is your first clue to what makes Integris so special. We learn more about the story behind the creation of the credit union you know today and how local remains their focus in this month's edition of Money Matters.

Posting on social media can be simple, but it can be hard to keep up with trends which tend to change multiple times a year! We break down the trends to set you up for success when you're posting this summer with Mackenzie Kerr from Mackenzie Kerr Consulting!

When you hit the road for a vacation this summer the last thing you want to do is end up with a mechanical issue! Although they aren't always preventable there's lots you can do to minimize your chances of needing roadside assistance. Learn from the pros at Rivers Edge Services here in Prince George.

Just like you need ID, so do your pets in case they run away or get lost! There are easy ways to give your pet some form of identification including tattoos, microchips, and a pet license.

Karin Dianiskova has brought a new spin on yoga classes to Prince George. Her one-on-one lessons or small group classes gives participants more dedicated and personalized instruction, allowing them to target specific areas of need. Additionally, these classes focus on providing relief and rejuvenation for chronic pain,...

Looking to make your next big occasion a little extra special? Take over one of the banquet rooms at the Sandman Signature Hotel in Prince George! Whether it's a wedding, celebration of life, birthday, or more, there's plenty of customizable options to make sure your stay is a success. Learn about it on this edition of...

Education is power, and this month's subject for Money Matters presented by Integris Credit Union is definitely an important piece of education. Learn more from David Gulko who is ready to help you and your needs, all you have to do is give you a call.

Planning now can save you money later, that's the message in this edition of Money Matters with Integris Credit Union. Hear from David Gulko about how you can start now to avoid headaches later. Get in touch for financial advice from Integris Credit Union here.

Sometimes it may be the operator, but good clubs can definitely help transform your golf game! We stopped in to see Apprentice Pro Blair Scott at the PG Golf and Curling Club for some advice!

Prince George golf courses are set to open over the next few weeks, and if you can't wait to hit the links, there are a few options to get back into golf this spring! We stopped by Northern Swing Golf and brought along Jessey Church to analyze Caden's and Director Alex's swings and give some great advice all golfers ca...

Gardening season is on its way full steam ahead as mother nature brings us some warmer weather! Find out how to plan your perennials with Hunniford Gardens.

If you're struggling to breathe, congested, or maybe your throat is just a bit sore, allergies could be the suspect! We talk about what to watch for and some tips and tricks you can do to help you and your body through all the dust and pollen mother nature might throw your way.

Clean with a mission this spring when you finally get enough energy to tackle that cluttered closet you've been dying to take care of for months! Learn some simple tips that'll have you laughing all the way to the donation or recycling bins with Marilyn from Declutter Bug Co.

Introducing Welcome Home, a brand-new series on CKPG Today featuring Kristine Newell from Team Powerhouse Realty here in Prince George. In this edition learn all about what you need to think about when downsizing you or members of your family, and hear about exciting options at the Prince George Chateau! Sign up for se...