When children graduate and move on, many parents face an unexpected emotional shift often referred to as the "empty nest." Experts say it's a normal transition, as families adjust to a new stage of independence and identity. While it can be challenging, it also offers an opportunity for parents to refocus on ...

Take advantage of destinations close to home this summer with Northern Routes Cultural Experience sites in North-Central British Columbia. This collection of 10 destinations showcases the stories, creativity, and heritage that have shaped the region from Indigenous traditions and fur trade history to railways, art, and...

If summer has crept up on you and you're still dreaming of a getaway, don't worry. Canada is full of incredible destinations that are perfect for a spontaneous escape. From rugged coastlines to vibrant cities and off-the-beaten-path gems, there's still time to pack a bag and make the most of the season. Get some inspir...

Planning a will is an important step in ensuring your wishes are followed and your loved ones are taken care of. A clear will should outline how your assets will be distributed, name an executor to manage your estate and identify guardians for any dependants but that's only the beginning. We discuss more with David Gul...

When buying a home, many Canadians are offered mortgage insurance through their lender, but it is not the same as traditional life insurance. Mortgage insurance is designed specifically to pay off the remaining balance of a mortgage if the borrower dies. The payout goes directly to the lender, meaning it can only be us...

Northern British Columbia is home to a wide variety of edible wild plants, many of which have been used for generations as an important source of food and medicine. Learning to identify these plants correctly is key, and today we're giving you a lesson on exactly that ahead of a series of workshops being offered by Jen...

Before you pack the snacks and cue up the road trip playlist, it might be worth giving your vehicle a quick once‑over. With the May long weekend and summer travel season on the horizon, experts say a simple pre‑trip check can go a long way in preventing breakdowns, delays and unwanted roadside surprises. Learn from...

As the seasons shift and spring approaches, many people are looking for ways to get back into a healthy routine. The YMCA is helping make that transition easier with the return of its Small Steps for Big Changes program, offering guidance and support for those looking to build sustainable habits. More information avail...

Pemmican is one of the oldest and most resilient traditional foods in North America, and North Waters Wildcraft is helping keep that knowledge alive right here in northern British Columbia. Long valued by Indigenous Peoples, pemmican is a high‑energy food traditionally made from dried meat, rendered fat, and sometime...

While the 2026 tax season may feel far away, financial experts say early planning can make a meaningful difference. Thinking ahead now allows individuals and property owners to better manage their finances, reduce surprises, and take advantage of potential tax-saving opportunities. Hear more from David Gulko on this ed...

Do you have a closet that you can barely look at? Or maybe a drawer full of trinkets you don't know what to do with? Get some ideas from certified home organizer Agnes Pion from Free Space Solutions. Find more details about her work here.

With warmer days on the horizon, Aberdeen Glen Golf Course is gearing up to welcome golfers back for another season on the greens. As winter loosens its grip, staff are busy preparing the course from maintenance and clean‑up to ensuring fairways and greens are ready for the first tee times of the year. Find out about...

As Prince George begins the transition out of winter, tire change season is officially rolling in - and Hub City Volkswagen is ready to help drivers make the switch safely and stress‑free. Learn about different kinds of tires on the show.

Tax season can be stressful, but a few helpful tips and tricks from the experts at Integris may help make the process a little easier. Taking time to understand the tax credits, deductions, and benefits available to you before filing can make a meaningful difference. As always, if you have questions about your personal...

Have fun while doing cardio during a Zumba Masterclass set for Friday March 20th in Prince George. This is the first time something like this has been offered in the city according to organizers. Get ready with us for for 1.5 hours of non-stop shimmying, heart-pumping beats, and pure smiles. Whether you're a dance floo...

The Omineca Arts Centre in Prince George will host a panel discussion and documentary screening focused on perimenopause on March 13. Although perimenopause affects millions of women, it remains one of the most misunderstood and overlooked stages of life. The event aims to change that by opening up honest conversation ...

If you've ever thought about building your own place in Prince George, Belledune Homes is helping make the process a little easier to understand. Whether you're dreaming of a custom workshop or a brand‑new home, the team explains how the build starts, what the first steps look like, and the kinds of questions you can...

Get up close and personal with a beautiful 2026 Volkswagen Atlas with Hub City Volkswagen as we show you all of the luxury features, plus take it for a test drive! Find more details here.

Whether you're staying in a hotel for a night on a vacation or corporate travel, or something longer-term for a major project in Northern BC there's a fit for all types with the Sandman Hotel Group. We dive into the details of different room options, to types of pillows, and other amenities you'll find at different pro...

Understanding water insurance can make a big difference when it comes to protecting your home or business from unexpected damage. Many people are surprised to learn how many different types of water-related risks exist, and how insurance coverage can vary between them. Learn more on this edition of Money Matters with I...

Real estate can feel complex from the outside. Between listings, contracts, open houses, negotiations, market reports, and more, but at the centre of it all is a real estate brokerage. Whether you're planning to enter the market or just want to understand how the industry operates, learn more on our stop at Team Powerh...

We stop into Isola Spa downtown Prince George to learn about the health benefits of 'cupping'. Cupping therapy creates localized vacuum suction on the skin using glass, silicone, or plastic cups to increase blood flow, reduce muscle tension, and stimulate healing. See it in action below!

Walking into a florist shop can be overwhelming, not only because of the fabulous smell from all of the fresh cut flowers, but because simply there's a lot to choose from! Don't let all the colours intimidate you though, the staff will point you in the right direction. Just make sure you pay them a visit in advance of ...

Whether you've been driving for a few years, a few decades, or even a bit longer you probably have some bad habits you may not even know you had. Roll along with Chris from PG Driving For Life on a driving lesson you probably didn't know you needed.

Are you looking for tips to eat healthier? You've come to the right place. We talk to a certified dietician from Northern Health for practical, science‑backed tips to help you eat healthier and stay consistent all year long.

As Heart Month begins this February, the Kris Yip Memorial Foundation is launching a campaign to raise awareness about the often-overlooked risk of coronary artery disease (CAD) in athletes and physically active individuals. Find more information, and details to FAQ's here.

If you're looking to find your fit in 2026, group fitness may be a good option for you! Learn about some of the opportunities at the YMCA in Prince George including a yoga class which we attended! More details here.

The Canadian Homebuilders Association of Northern BC has plenty in store for the first half of 2026 including the Annual Home and Garden Show in Prince George. Find out more details about the home show and why you should use a CHBA Member on your next project. The list of all CHBA members is available here.