CKPG Today Fitness Friday
Using a Stability Ball to Strengthen Your Core
Feb 4, 2022 | 1:34 PM
-
Share on Facebook
-
Share on Bluesky
-
Share on X
- Copy Link
Workouts don’t always have to be so serious- in fact, if you’re having fun you’re probably more inclined to continue! For Fitness Friday this week, Christine is back at the YMCA of Northern BC where Katie is showing us a workout that will help your core and give you some booty gains!
