On today's show we take part in the newest class at the YMCA: metabolic conditioning. Plus we check out Russell AV's new mobile stage that is a gamechanger for events in the north. And we learn more about this weekend's Vaisakhi celebrations. And we stop by the Park Drive-In Theatre to check out the newest addition, ax...

On today's show we mark 'Fix Your Posture Month' with Altea Physiotherapy + Wellness by learning some ways to better sit and stand. Plus the Mini Pop Kids are getting ready to hit the stage at Vanier Hall. And with the May Long Weekend comes camping season! We visit West Lake Campground to see what goes in to operating...

On today's show we visit the Supertrak BMX track as the Prince George Community Foundation and PG Downtown Rotary Club donate $100,000 for track improvements and upgrades. Plus the Tapestry Singers stop by ahead of their upcoming concert. And we head over to Trench Brewing and Distilling to check out some new additions...

On today's show we catch up with the City of Prince George gardener responsible for Rainbow Park to learn what goes into maintaining the picturesque park. Plus it's another edition of Try it Tuesday with Jen and Cody from 99.3 REWIND Radio, and this time they're at Koops Bike Shop to try some unique pedal power. And th...

On today's show we stop by Ruckus to learn all about electric bikes. Plus we visit S&S Doors and More to talk about the current trends in interior and exterior doors. And we get a wildfire terminology 101 lesson from the BC Wildfire Service.

On today's show we look ahead to this weekend's monster truck show at the CN Centre with driver Perry and his truck Loud & Dirty! Plus this week's Friday with the Y segment takes us back to Foundry this time talking about the sexual health services offered for youth in our community. And 101.3 The River's Vilma and...

On today's show we celebrate Spirit Day and take a look at the important causes you can support including the adolescent psychiatry assessment unit at UHNBC, access to cataract surgery, and new technology to enhance breast cancer diagnosis and follow up.

On today's show we're celebrating the 30th anniversary of McHappy Day by helping out during the breakfast rush at the Tabor McDonalds in Prince George. Plus we chat with local singer/songwriter Andy Heywood. And farmer Phil is getting the Cariboo Growers farm fields ready for Prince George's favourite carrots!

On today's show we discuss BC being one of the top provinces for UFO sightings with Malhar from the PG Astronomical Society. Plus it's Emergency Preparedness Week, so we take a look at what should be in your emergency bag. And we look ahead to the next season of Prince George Symphony Orchestra performances.

On today's show we celebrate National Nursing Week with the folks at CNC's nursing program, and they teach Caden how to remove sutures. Plus we stop by the PG Youth Soccer Association to chat about the upcoming season and put Caden through tryouts! And we look ahead to the annual Heritage Fair.

On today's show we preview Northern FanCon returning to CN Centre this weekend, including live pro wrestling on Saturday night. And we chat with one of the Foundry's clinicians for tips to dealing with grief for this week's edition of Friday's with the Y.

On today's show we sit down with 101.3 The River's Rick Kelly to chat about his long career in radio ahead of his last show and retirement this Friday. Plus Art Battle is back in Prince George! We chat with the folks making the event happen. And we look ahead to Spirit Day coming up next week.

On today's show we catch up with Sara from Forge Ahead Farrier Services to learn about the trade and what goes in to keeping horses on their feet. Plus we chat with a local entomologist about the first insects you'll see in our area this spring. And we stop by the CN Centre to see what goes in to converting the rink fr...

On today's show we chat with a UNBC student about a class project looking at potential designs for the downtown civic core. Plus it's another Try it Tuesday, and this time 99.3 REWIND Radio's Jen and Cody are off to the PG Tennis & Pickleball Club to try pickleball! And we chat with Maestro Michael Hall ahead of th...

On today's show we chat with local baseball player, Jacob McLean ahead of this year's season and his departure to play ball in the states this fall. Plus we check out the latest exhibit to open at Two Rivers Gallery, "Marking Time: Art in the Age of Mass Incarceration". And we chat with one of the artists fea...

On today's show we meet one PG Cougars superfan ahead of the Western Conference Final! Plus we challenge Hello, Rose City!- a midday TV show in Portland- to a friendly wager ahead of this weekend's games. And we stop by Simon Fraser Lodge to check out some of the activities the YMCA team puts on for the residents. Also...

On today's show we give you a sneak peek at this season's final mainstage performance at Theatre NorthWest, The Hound of the Baskervilles. Plus this week is national infertility week, we chat with a fertility doctor who is trying to break the stigma around discussing fertility issues. And the Old Time Fiddlers stop by ...

On today's show we visit Hearth & Hinterland Roasters to learn how a green coffee bean is roasted to perfection to be enjoyed in your morning brew. Plus we chat with local artist Judy Lisk ahead of her pen and ink workshop. And Jim Byrnes joins us ahead of his stop in Prince George this weekend.

On today's show we chat with the team from Northern Lights Wildlife Society about the work they do to re-wild bears in the province, and how you can make your property less attractive to bears. Plus we chat with the dean and a student from UNBC's MBA program as they celebrate the program's 20th anniversary. And we get ...

On today's show we head back down in to The Exploration Place's archives with assistant curator Chad to check out some letters written by a soldier from Prince George while overseas during the first World War. Plus we check out Duchess Park theatre's production of The Addams Family. And we stop by the reopened RiverHou...

On today's show we chat with some of the performers appearing in Judy Russell's upcoming gala 'Fearless'. Plus we stop by Simon Fraser Lodge to take in a round of carpet bowling. And we celebrate woodworking month with Dave from SilverTree Woodworking by learning how he uses traditional techniques to craft chairs!

On today's show we chat with a few of the folks, and their dogs, featured in a new documentary about Northern BC tree planters and their dogs called Block Dog. Plus we visit the Knox Performance Centre to check in on artist in residence Erika Mitsuhashi. And we chat with the folks from Volunteer PG as National Voluntee...

On today's show we chat with the four Rotary clubs about what each club has to offer. Plus we head to the laundry room at the Sandman Hotel & Suites in Prince George to see how the team tackles the mountain of laundry each day. And we share some spring cleaning tips for your jewelry with Hubbell Designer Goldsmiths...

On today's show Sonica from RK Furniture Gallery and Interiors by Sonica stops by our studio to help us freshen up our set's furniture. Plus 99.3 REWIND Radio's Jen and Cody visit Inner City Boxing PG on this week's edition of Try it Tuesday. And we check out the next season of plays at Theatre NorthWest.

On today's show we visit the PG Golf and Curling Club to see first hand how they routinely move the holes around the course. Plus we get some tips on how to choose the best fitting shoes for your feet at Edge Orthotics. And we celebrate National Pretzel Month with Mr. Pretzels at Pine Centre Mall.

On today's show we sit down with Lt. Col. Torey White to talk more about his vision for The Rocky Mountain Rangers as Ranger Week wraps up. Plus we learn about a new youth mindfulness program coming to the Prince George YMCA. And 101.3 The River's Vilma and Clinton look for each other's look-alikes. And we preview the ...

On today's show we check out CNC's Web and Graphic Design Program with a close up look at the 3D modeling and printing aspect of the course. Plus we visit ECRA to take in a choir rehearsal ahead of their annual concerts. And we catch up with Jessica and Cole from the PG Cougars ahead of playoffs round 2.

On today's show we stop by 3 Goblins Games on George Street downtown to celebrate their first anniversary! Plus we visit The Rocky Mountain Rangers ahead of their open house and Ranger Week celebration this weekend. And we chat with folks from the Prince George Symphony Orchestra ahead of the next two concerts in this ...