With warmer days on the horizon, Aberdeen Glen Golf Course is gearing up to welcome golfers back for another season on the greens. As winter loosens its grip, staff are busy preparing the course from maintenance and clean‑up to ensuring fairways and greens are ready for the first tee times of the year. Find out about...

As Prince George begins the transition out of winter, tire change season is officially rolling in - and Hub City Volkswagen is ready to help drivers make the switch safely and stress‑free. Learn about different kinds of tires on the show.

Tax season can be stressful, but a few helpful tips and tricks from the experts at Integris may help make the process a little easier. Taking time to understand the tax credits, deductions, and benefits available to you before filing can make a meaningful difference. As always, if you have questions about your personal...

Have fun while doing cardio during a Zumba Masterclass set for Friday March 20th in Prince George. This is the first time something like this has been offered in the city according to organizers. Get ready with us for for 1.5 hours of non-stop shimmying, heart-pumping beats, and pure smiles. Whether you're a dance floo...

The Omineca Arts Centre in Prince George will host a panel discussion and documentary screening focused on perimenopause on March 13. Although perimenopause affects millions of women, it remains one of the most misunderstood and overlooked stages of life. The event aims to change that by opening up honest conversation ...

If you've ever thought about building your own place in Prince George, Belledune Homes is helping make the process a little easier to understand. Whether you're dreaming of a custom workshop or a brand‑new home, the team explains how the build starts, what the first steps look like, and the kinds of questions you can...

Get up close and personal with a beautiful 2026 Volkswagen Atlas with Hub City Volkswagen as we show you all of the luxury features, plus take it for a test drive! Find more details here.

Whether you're staying in a hotel for a night on a vacation or corporate travel, or something longer-term for a major project in Northern BC there's a fit for all types with the Sandman Hotel Group. We dive into the details of different room options, to types of pillows, and other amenities you'll find at different pro...

Understanding water insurance can make a big difference when it comes to protecting your home or business from unexpected damage. Many people are surprised to learn how many different types of water-related risks exist, and how insurance coverage can vary between them. Learn more on this edition of Money Matters with I...

Real estate can feel complex from the outside. Between listings, contracts, open houses, negotiations, market reports, and more, but at the centre of it all is a real estate brokerage. Whether you're planning to enter the market or just want to understand how the industry operates, learn more on our stop at Team Powerh...

We stop into Isola Spa downtown Prince George to learn about the health benefits of 'cupping'. Cupping therapy creates localized vacuum suction on the skin using glass, silicone, or plastic cups to increase blood flow, reduce muscle tension, and stimulate healing. See it in action below!

Walking into a florist shop can be overwhelming, not only because of the fabulous smell from all of the fresh cut flowers, but because simply there's a lot to choose from! Don't let all the colours intimidate you though, the staff will point you in the right direction. Just make sure you pay them a visit in advance of ...

Whether you've been driving for a few years, a few decades, or even a bit longer you probably have some bad habits you may not even know you had. Roll along with Chris from PG Driving For Life on a driving lesson you probably didn't know you needed.

Are you looking for tips to eat healthier? You've come to the right place. We talk to a certified dietician from Northern Health for practical, science‑backed tips to help you eat healthier and stay consistent all year long.

As Heart Month begins this February, the Kris Yip Memorial Foundation is launching a campaign to raise awareness about the often-overlooked risk of coronary artery disease (CAD) in athletes and physically active individuals. Find more information, and details to FAQ's here.

If you're looking to find your fit in 2026, group fitness may be a good option for you! Learn about some of the opportunities at the YMCA in Prince George including a yoga class which we attended! More details here.

The Canadian Homebuilders Association of Northern BC has plenty in store for the first half of 2026 including the Annual Home and Garden Show in Prince George. Find out more details about the home show and why you should use a CHBA Member on your next project. The list of all CHBA members is available here.

Have you ever heard of Bowen therapy? Learn all about gentle nervous system care and how it can help pain in different areas of your body at Moonstone Therapy downtown Prince George. Just a few sessions can leave you feeling results you've always wanted. Check it out on the show, and find more information here.

In this edition of Money Matters with Integris, we learn all about how a registered disability savings plan works and who's eligible. A registered disability savings plan (RDSP) is a savings plan intended to help an individual who is approved to receive the disability tax credit (DTC) to save for their long-term financ...

Winter is the easiest time to end up slipping or even worse, maybe falling. With below zero temperatures, you could also find yourself sitting for longer periods of time, or stuck behind a desk at work. Learn about how you can stay flexible despite these challenges with Altea Physiotherapy + Wellness downtown Prince Ge...

As we get older, certain things in your lifestyle, mood, or habits can change. Think something as simple as your bank account. We tackle myths about ageing you probably need to know with BC Seniors Advocate Dan Levitt.

When you're in BC's backcountry preparedness is everything. While part of being prepared involves checking avalanche data and forecasts, having the right tools and knowing how to use them is arguably the biggest part of all. We stop into the Prince George Avalanche Transceiver Park with Prince George Search and Rescue ...

Decorating for the holidays can be easier than you may think with the use of Celebright. Learn more about the installation process with Jeff from Defense Electric and tips and tricks for a successful home purchase or sale this holiday season from REALTOR Kristine Newell.

The holidays likely include a variety of activities for you, whether it's Christmas parties, family gatherings, or other semi-formal events. One of the things you may find yourself thinking ahead of these events is how to take your hairstyle to the next level. We step into The Current Hair Salon and Academy to learn mo...

Kick off the new year with a new perspective of yourself! Elevate 2026 is a one-day course designed to foster connection and empowerment that will leave you feeling energized and fulfilled. Registered professional counsellor Christina Bianchini will lead the workshop to unlock authentic connections within yourself, oth...

Today we're visiting Isola Traditional Asian Spa to check out how they are using various Asian massage techniques, from a variety of countries and practices, to bring a sense of calm and inner peace to Prince George residents. To learn more about their offerings and to book your session, check out their Facebook page.

If you haven't heard, cardio drumming is how folks are staying in shape and having fun while they're doing it these days, at least that's what the group who calls themselves cupcakes will tell you! Step into a cardio drumming class at the Spruce Capital Seniors Centre, part of the offerings in the City of Prince George...

Laser body treatments have changed a lot in the last number of years because the technology used to deliver treatment has changed. Step inside the Total Body Laser Centre in Prince George located in the Gateway to learn how the lasers work, and what kinds of treatments they can be used for. Everything from traditional ...