On today's show we celebrate Spirit Day and take a look at the important causes you can support including the adolescent psychiatry assessment unit at UHNBC, access to cataract surgery, and new technology to enhance breast cancer diagnosis and follow up.

On today's show we're celebrating the 30th anniversary of McHappy Day by helping out during the breakfast rush at the Tabor McDonalds in Prince George. Plus we chat with local singer/songwriter Andy Heywood. And farmer Phil is getting the Cariboo Growers farm fields ready for Prince George's favourite carrots!

On today's show we discuss BC being one of the top provinces for UFO sightings with Malhar from the PG Astronomical Society. Plus it's Emergency Preparedness Week, so we take a look at what should be in your emergency bag. And we look ahead to the next season of Prince George Symphony Orchestra performances.

On today's show we celebrate National Nursing Week with the folks at CNC's nursing program, and they teach Caden how to remove sutures. Plus we stop by the PG Youth Soccer Association to chat about the upcoming season and put Caden through tryouts! And we look ahead to the annual Heritage Fair.

On today's show we preview Northern FanCon returning to CN Centre this weekend, including live pro wrestling on Saturday night. And we chat with one of the Foundry's clinicians for tips to dealing with grief for this week's edition of Friday's with the Y.

On today's show we sit down with 101.3 The River's Rick Kelly to chat about his long career in radio ahead of his last show and retirement this Friday. Plus Art Battle is back in Prince George! We chat with the folks making the event happen. And we look ahead to Spirit Day coming up next week.

On today's show we catch up with Sara from Forge Ahead Farrier Services to learn about the trade and what goes in to keeping horses on their feet. Plus we chat with a local entomologist about the first insects you'll see in our area this spring. And we stop by the CN Centre to see what goes in to converting the rink fr...

On today's show we chat with a UNBC student about a class project looking at potential designs for the downtown civic core. Plus it's another Try it Tuesday, and this time 99.3 REWIND Radio's Jen and Cody are off to the PG Tennis & Pickleball Club to try pickleball! And we chat with Maestro Michael Hall ahead of th...

On today's show we chat with local baseball player, Jacob McLean ahead of this year's season and his departure to play ball in the states this fall. Plus we check out the latest exhibit to open at Two Rivers Gallery, "Marking Time: Art in the Age of Mass Incarceration". And we chat with one of the artists fea...

On today's show we meet one PG Cougars superfan ahead of the Western Conference Final! Plus we challenge Hello, Rose City!- a midday TV show in Portland- to a friendly wager ahead of this weekend's games. And we stop by Simon Fraser Lodge to check out some of the activities the YMCA team puts on for the residents. Also...