To Your Health: Tips for a Healthy Halloween
PRINCE GEORGE— Trick or treating can be an exciting experience for kids but for some parents the worry of how candy can affect kids overall health can be the spookiest part of the season. Lise Luppens, a Population Health Dietitian from Northern Health, provides some recommendations on striking a balance.
“Before the kids go trick or treating, offer them a meal or filling snack. It’s best if they are well nourished for the exciting times ahead.” Says Luppens, “When your kids come home from trick or treating, let them enjoy their candy stash and eat as much as they want.”