By Dave Branco

TYH Diet trends

TYH Diet trends

Jan 19, 2021 | 4:12 PM

PRINCE GEORGE – Often the New Year has some people thinking it’s a good time to reset the way they eat.

There are many diet trends some people tend to gravitate toward as it may promise a quick fix to better health.

Health experts recommend staying away from the quick-fix diet programs and find a plan that works for you.

The latest diet and weight loss trends that sometimes can be seen in the media can easily sweep up people in the promise of a quick fix.

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Health experts suggest when thinking about your health, start by looking at ways to change your overall health.

According to Chief Dietitian with Northern Health Flo Sheppard the health of a person can exist in a variety of shapes and weights. She cautions intentional weight loss programs is the biggest contributing factor to weight gain.

Nutritional experts suggest trying a more gentle approach toward healthy eating and keep in mind it should be enjoyable and pleasurable.