PRINCE GEORGE – Often the New Year has some people thinking it’s a good time to reset the way they eat.
There are many diet trends some people tend to gravitate toward as it may promise a quick fix to better health.
Health experts recommend staying away from the quick-fix diet programs and find a plan that works for you.
The latest diet and weight loss trends that sometimes can be seen in the media can easily sweep up people in the promise of a quick fix.
Health experts suggest when thinking about your health, start by looking at ways to change your overall health.
According to Chief Dietitian with Northern Health Flo Sheppard the health of a person can exist in a variety of shapes and weights. She cautions intentional weight loss programs is the biggest contributing factor to weight gain.
Nutritional experts suggest trying a more gentle approach toward healthy eating and keep in mind it should be enjoyable and pleasurable.
