Exercise for seniors a key to fall prevention
VERNON — New University of British Columbia research is confirming a strong link between exercise and preventing falls.
Seniors falling often results in hospitalization and in some cases a rapid decline in overall health and quality of life.
About one-third of adults aged 65 years and older experience at least one fall annually with half of these people falling more than once a year.
In fact, falls in older adults are the third leading cause of chronic disability. About 95 per cent of hip fractures are associated with a fall, and 10 to 15 per cent of emergency department visits for those aged 65 years and older—most often hip, wrist or spine—are related to a fall.