Winter blues? Today is a day to address that

Jan 17, 2022 | 5:17 PM

PRINCE GEORGE—Monday’s isn’t easy for many of us. As the week starts, we may struggle to get the motivation to get going and complete daily tasks. The winter weather doesn’t help either.

This Monday January 17th, however, is a day that’s important for mental health. It’s widely known as ‘Blue Monday’. It began as a marketing ploy by a travel company but has since then turned into a day to discuss mental wellbeing and especially those who suffer from SAD or Seasonal Affective Disorder.

“We’re just getting past the longest day of the year and there’s not a lot sun right now. In the middle of winter for so many places in North America, we just don’t get the amount of sun that we really want and for a lot of us–need.” said Shirley Hogan, Program Manager at Canadian Mental Health Association, Northern BC branch.

SAD is often seen during the winter season. Coldsnaps, heavy snow, and gusting winds has taken up of Prince George this season. COVID has not helped reduce this issue either.

kodiaks

Prince George Kodiaks name new head coach

6h ago

post-secondary opportunities

Adventures in Healthcare gives students a chance to explore healthcare

7h ago

Ronald McDonald House

$20,000 grant to support Ronald McDonald House kitchen

8h ago

“If someone has Seasonal Affective Disorder, they’re also inside but they’re not enjoying it. They’re isolating, they might find that they’re sleeping a lot. That their eating habits have changed and that mood just doesn’t come up the next day automatically.” said Hogan.

The CMHA estimates that 15% of Canadians experience SAD during the wintertime, which affect their day-to-day activities.

“We all have mental health and we’ve certainly seen an increase with covid. with people realizing that their mental health is actually important.” said Hogan.

by Oli Herrera

Click here to report an error or typo in this article

Winter blues? Today is a day to address that

What's Trending