To Your Health: General Supplements

PRINCE GEORGE — Supplements can be used by people for a whole variety of reasons, to help with digestive health to help keep hair, skin and nails healthy.

In this look at general supplements, we will look at probiotics and how someone may benefit from taking them. Probiotics are used to help with digestive health. Probiotics can also be found in yogurt and other fermented foods.

Multivitamins are used to fill in nutritional gaps and some may choose to use multivitamins instead of taking a capsule or pill for each vitamin that they may be lacking.