Zophia Mushamanski hanging up a painting at their creative arts therapy class
To Your Health
March 15 to 21 is Creative Arts Therapy week
Mar 18, 2025 | 5:00 AM
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PRINCE GEORGE— Creative arts therapy is a form of mental health care unknown to many, and is an alternative to traditional talk therapy. Whether its through dance or drawing, creative arts therapist Zophia mushamanski says its just as effective.
“It’s to express whatever you’re feeling inside and deal with that in a safe way without hurting yourself or others,” says Zophia. “It stimulates part of the brain, and it creates new neural pathways. It helps you to develop problem solving skills and all kinds of different skills.”
Zophia leads a class at the wellness centre, but it’s only open to disabled adults. They hope that one day creative arts therapy can be an option for everyone.
