Keto. vs Mediterranean diets explained
PRINCE GEORGE–Keto v.s Mediterranean.
Both diets made it onto the US News and World Report’s best overall diets for 2020. The Mediterranean placed first, and the popular keto diet ranked 34th out of 35 diets.
“I think the Ketogenic diet is really popular right now, so it’s a bit surprising in that way that it is so low on the list,” said Beth Oehler, a Registered Dietitian.