By Dave Branco

TYH

TYH: How to boost your immune system

Feb 2, 2021 | 8:31 AM

PRINCE GEORGE – The immune system is made up of organs, white blood cells, and antibodies. Together they work to protect the body from things that cause infection and illness.

According to pharmacist Patrick Dinelle everyone’s immune systems are different, therefore the signs that a person has a compromised immune system present differently. Living a healthy lifestyle can help with an improved immune system.

The best way to boost your immune system is actually to live a healthy life. Exercise regularly, eat a well-rounded diet with lots of fruits and vegetables get lots of sleep, and drink lots of water.

Dinelle has seen less flu and colds within the pharmacy and it is because people are wearing masks, washing their hands, and not gathering in big circles. That is our best defense is minimizing exposure to viruses and bacteria.

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It is important to seek out help from your primary health provider if you are experiencing significant changes to your health.