Working out can sometimes get stale, if you continue to do the same routine with little to no changes especially. Learn more about how you can change up your workout by adding a partner in this week's edition of Fridays with the YMCA in Prince George.

If you have diabetes taking care of your feet is an important part of life. We talk about foot care with the experts at Edge Orthotics in Prince George during Diabetes Awareness Month.

Paintball is one of the most popular 'extreme' sports across the globe, it is also popular here in Prince George although finding somewhere to play it can be a bit of a tough task these days! We visited Ness Lake Bible Camp to get an introduction to a very Northern BC style of this game!

Have you ever wondered what goes into making dentures? We take you behind the scenes to show some of the technique and procedure at Nechako Ridge Denturist Corp here in downtown Prince George.

The 2024 theme for ADHD Awareness Month is 'Awareness is Key!' On that note we talk about Attention-Deficit / Hyperactivity Disorder (ADHD) with Savina Purewal from Repiphany Counselling who explains more about what to look for, how you can support those struggling with ADHD, and more. Find more support and resources h...

Spine health can be something difficult to manage, especially after working in an office for many years. There are some easy stretches you can do to improve your own though! We learn more on this edition of Fridays with the YMCA.

The Northbreast Passage Dragon Boat Team is a powerful group with members from Prince George and area who compete in dragon boat races together annually. Many of the members are breast cancer survivors or have been impacted by cancer within their families. We chat with them about the team, and the importance of breast ...

Have a tight back? It may be time to start stretching it a bit more! We look at spine health and how you can try and improve your own on this edition of Fridays with the YMCA.

It's that time of year when it seems everyone it coming down with a cold! We give you some natural remedies you can use to possibly help speed up your recovery, or even possibly prevent illness in the first place!

On this week's edition of Fridays with the YMCA we take in a 'Fusion' class! A dynamic unity of Pilates and yoga designed to challenge, strengthen and stabilize your core and increase vitality. Learn more on the show and start your fitness journey with the YMCA of Northern BC here in Prince George.

Have you ever heard of a juice cleanse? Learn more as we visit Col Juicery and introduce you to their blends of juice designed to improve your health in several ways!

Having trouble on heading back to school? Just need someone to talk to? Learn more about what Foundry PG has to offer for you on this edition of Fridays with the YMCA.

Yoga can be extremely relaxing, and that was exactly the case when we visited Terry Kashmark at Build Your Body Mind & Soul. Take in an extended yoga session with us on the show and find more details about how you can join into a class here.

Generation Health Community is a fun, free, and interactive healthy lifestyle program for families with children ages 8 to 12. The program has virtual or in-person group options and runs for 10 weeks. Families engage in fun activities and learn about different topics like healthy eating, physical activity, healthy body...

Have you checked out Col Juicery's new location on Cowart Rd. in Prince George? Stop in with us and watch as they make two delicious smoothie bowls which are sure to make you reminisce about that tropical vacation you once took! Get them on the go, or sit down and enjoy!

Have you ever wondered what your max rep could be? Well it's actually easily determined with a bit of math. We go through the process a personal trainer can take you through at the YMCA in Prince George and find out what Caden's max rep really for his lower body.

Choose to Move is a free choice-based physical activity, group, and individual coaching program for inactive seniors and older adults. Based on the best research evidence, this program gives participants the tools, skills, and resources to start moving again. Find out how to sign up here.

When you're on the road and you need to complete your workout routine! If that's the case for you, follow our guide on how to make the most out of any hotel fitness centre with Terry Kashmark from Build Your Body, Mind, and Soul on this edition of Out and About brought to you by the Sandman Hotel Group.

Learn how to use the TRX at the YMCA in Prince George properly including some new moves to workout your entire body on this edition of Fridays with the YMCA.

In this week's edition of Friday's with the YMCA we complete the Cycle Core routine with Katie! Fun fact, it's a lot harder than it looks!

If you're looking for a rewarding challenge, check out the bootcamps at the YMCA! Learn more in this week's edition of Fridays with the YMCA.

If you're looking to get your kids off the couch, the YMCA of Northern BC here in Prince George is offering a number of activities for kids of various ages! We find out more on this edition of Fridays with the YMCA. You can find more info here.

In this edition of Fridays with the YMCA we head to Camp Kanannaq and learn archery! One of many activities your kids can try at camp this summer! You can find more info here.

On this week's episode of Friday with the Y, we're at Simon Fraser Lodge where Tai Chi Tom is leading the residents in a Tai Chi class!

Wondering how much sunscreen to put on, how to put it on, or even what kind to use? We answer all your questions with Dr. Matthew Roberts a Dermatologist based right here in Prince George.

Want the perfect smile? There's a lot of work that goes into having one including dental care and proper hygiene! We dive into some of the different tech and methods being used to help folks find their perfect smile with Lo Elliott Orthodontics in the Lakewood Dental Building.

Together we move! Get ready to participate this June to get active, connect with others and help your community be crowned Canada's Most Active Community and win $100,000 to support local sport and physical activity initiatives! Find more info and sign up here to help Prince George get to the TOP!

It's another Friday's with the Y, and this week we're back in the gym checking out one of the newest classes to be offered: metabolic conditioning!