How hiking helps health
PRINCE GEORGE—When people tell you to “take a hike” it could be them just looking out for you as hiking has lots of health benefits. Any exercise is good but hiking specifically has shown to decrease stress and improve balance as you walk through changing terrain.
As the weather warms up it is a great chance for you to pick up a low cost activity while making new friends. With over 1500 hectares of trials and parks in city limits there is plenty of places to go.