Canadian Mental Health Association reports shorter days could impact mental health

PRINCE GEORGE- The Canadian Mental Health Association says cases of Seasonal Affective Disorder, or SAD, could become more common this time of year. Manager of Education and Projects for the CMHA of Northern BC, Shirley Hogan says SAD is a type of depression that occurs at certain time of the year, generally the fall, and usually lasts throughout the winter.

“It is isn’t really clear what causes SAD,” said Hogan, “but it is thought that winter SAD may be caused by lack of sunlight.”

Weight gain, difficulty sleeping, feeling sad, moody and anxious and strong cravings for sugary or starchy foods are some of the symptoms of SAD. According to Hogan, people who are experiencing the condition may also feel like they’re losing interest in usual activities.

CMHA reports say about 2 to 3% of Canadians will experience SAD in their lifetime, while another 15% will experience milder forms of SAD that leaves them slightly depressed. With adults at a higher risk of experiencing the condition, women are up to nine times more likely to be diagnosed than men. Hogan says Northerners are also disproportionately affected by the condition.