to your health

To Your Health: Simple Medication Advice

Jun 23, 2026 | 6:02 AM

To Your Health – Missing a dose of medication happens to many people. Pharmacists say it’s even more common than most people think, often because life gets busy or we simply forget.

What you do next can make a difference for your health.

Pharmacist Brianna Pallot says many people try to make up for a missed dose by taking an extra dose, but she warns that this can cause problems.

“If you’ve missed your dose, take it as soon as possible,” Pallot says. “If it’s really close to the next dose, just skip it altogether and move on.”

This advice might seem surprising. Some people think taking a double dose will make up for a missed one, but Pallot says that’s not how medication works.

“So with regards to missed doses, the most common suggestion is to take it as soon as you remember,” she says. “If it’s very close to your next dose, it’s just best to skip the dose.”

She also explains that taking extra medication rarely helps your treatment. Instead, it can raise the risk of side effects.

“Doubling the dose usually doesn’t provide any therapeutic benefit,” Pallot says.

Side effects depend on the type of medication. They might include nausea, dizziness, or sometimes more serious problems. That’s why pharmacists urge people to be careful.

Being consistent is important. Pallot says taking your medication at the same time every day helps you remember and keeps the right amount of medicine in your body.

Experts suggest using simple reminders, such as phone alarms, pill organizers, or daily routines, to help you avoid missing doses.

If you do make a mistake, pharmacists say there’s no need to panic. Just focus on what you should do next.

Pallot says the general rule is straightforward: take the missed dose as soon as you remember, but skip it if it’s almost time for your next one.

If you’re ever unsure, ask a professional. Pharmacists are trained to provide advice tailored to your medication and health needs.

Taking this extra step can help prevent problems and keep your treatment working well.

Medication works best when you take it the right way. Experts say that building a few simple habits can help you avoid bigger issues.