Do You Know How To Run?

PRINCE GEORGE – If someone asked you ‘do you know how to run?’ What would you say? A few weeks ago many of the participants in a new class, aptly named ‘Learn To Run’, would have said no. 

Local yoga instructor, Angela LeFebvre, started the program to try and break down barriers by building up the confidence of inexperienced runners. Some of her running advice includes landing on the front of your foot in order to lower the impact of your stride.

One of the new runners, Christine Kinnie, found the course to be an unintimidating way to get into running. 

“It’s been a few years since I’ve been physically active at all. I’ve known Angela’s classes in the past, I knew that she was a really great teacher. The title of the program really appealed to me, I thought ‘that’s my speed’, ” says Christine Kinnie, participant.