Support groups for LGBTQ+

TYH: Where to find support if you identify as LGBTQ+

Dec 3, 2019 | 8:30 AM

There are a few support groups across the city that offer a hand to those who identify as LGBTQ+. Scrolling through Facebook events I’ve bumped into PG Queer Cafe a couple of times.

The Cafe, which takes place at Cafe Voltaire the fourth Wednesday of every month (dates subject to change) is open to anyone under the LGBTQ+ umbrella. It is an evening of coffee, tea and socialization. While the event isn’t technically a support group, it can be a way to discover the groups PG has to offer.

“We’ve actually had some people who come out at the group meeting and then they ask if we know anybody in any other groups in town who are able to sort of help them through…maybe different gender identifiers that they’re just beginning to sort of come to terms with,” said Emily Ryan, Facilitator of PG Queer Cafe.

Groups like Empowerment Prince George and Gender Outlines PG all offer support in our community.

“It’s a Queer and Trans group for youth about 18-30 years old. We’ll do discussion nights and we’ll also do social nights and it’s all under a lens of HIV stigma reduction and impact reduction,” said Shane Gillick, Coordinator with Empowerment PG.

And the groups aren’t just for those who identify, it’s support for their parents as well, “oftentimes we get parents who are struggling cause their youth has just come out and they have to go through a whole grieving process because they’re losing the identity of their child and they have to accept this new identity,” said Bryn Hanks, Co-Founder of Gender Outlines PG.

As for the importance of having support groups embedded in our community for our mental health, Mary Lu Spagrud, Manager of Education and Projects with the Canadian Mental Health Association in Prince George says
they are instrumental to our well being.

“We know that people that belong to the LGBTQ+ community are a higher risk of depression, we often see higher cases of anxiety they (are) also a section of the population that are at higher risk of death by suicide. So all of those things are increased risk factors, so having those social supports help balance it out,” said Spagrud.

Spagrud highlights that it is extremely important for “marginalized” groups to have access to support, especially because they quite often lack it.