Fitness Friday
Strong Nation Workout at the YMCA
Dec 24, 2021 | 1:39 PM
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We wanted to kick Fitness Friday up a notch! The YMCA of Northern BC has a workout program that combines high-intensity interval training (HIIT) with music and we just had to try it out! Strong Nation is from the same people who developed Zumba, but with some key differences. Take a look!
