KELOWNA - The Prince George Cougars defeated the Kelowna Rockets 4-2 Wednesday night in Kelowna before 4,247 fans at Prospera Place.Brock Souch's seventh marker of the year early in the second period ended up being the game winner. Other Cougar goals were scored by Carson Carels, Dmitri Yakutsenak, and Jett Lajoie.The ...

PRINCE GEORGE - The Duchess Park Condors have won a provincial AA boys volleyball title. The Condors held on to beat the Richmond Christian Eagles in five sets during Saturday's (Nov. 29) gold-medal match at the College of New Caledonia. Duchess Park won the first two sets 25-23, 25-21 before Richmond Christian bounced...

PRINCE GEORGE - Another defeat for the UNBC basketball teams as they couldn't keep up pace with the powerhouse Victoria Vikes in Canada West action Saturday (Nov. 29) at the Northern Sports Centre.The UNBC men wrapped up their slate of home games in the first half of the Canada West season with a 98-71 loss to the Vike...

PRINCE GEORGE - Colin Reay picked up his third BCHL shutout and first with the Prince George Spruce Kings, who beat the Chilliwack 4-0 at Kopar Memorial Arena Saturday (Nov. 29) night.Reay stopped all 31 shots he faced as the Spruce Kings swept the weekend series against the BCHL's runner-up from last season.Matic PerÄ...

KENNEWICK, WA. - The Prince George Cougars saw their six-game win streak come to an end Saturday (Nov. 29), as they dropped a 4-2 decision to the Tri-City Americans.The Americans struck twice in the final 90 seconds at the Toyota Center, to retake the lead for good as the Cougars fought back from a two-goal deficit.Gra...

PRINCE GEORGE - The Caledonia Nordic Ski Club will no longer be hosting Olympic cross-country ski trials next month because of adverse snow conditions. The trials that will determine Canada's team for February's Olympic Games in Italy, which were set to take place Dec. 13 to 16, will instead be hosted at the Sovereign ...

PRINCE GEORGE - It was another tough outing for the UNBC Timberwolves basketball teams as they hosted the University of Victoria Vikes at the Northern Sport Centre.The UNBC men were beaten 76-55 by the Vikes, who are defending national champions. UNBC drops to 2-8, while U Vic improves to a division best 8-2.The TWolve...

PRINCE GEORGE - Spencer Masters scored the game winner with 6:21 remaining to lift the Prince George Spruce Kings to a 6-4 win over the Chilliwack Chiefs in the BCHL.Masters broke a 4-4 tie with the first goal of the final period before Carter Hesselgrave sealed the win with an empty netter at Kopar Memorial Arena Frid...

WENATCHEE, WA - Make it six wins in a row for the Prince George Cougars as they blanked the Wenatchee Wild 3-0 in a Friday (Nov. 28) night matchup in Washington state.Josh Ravensbergen stopped all 29 shots he faced to record his second shutout of the season and eighth in the WHL. The San Jose Sharks prospect is third i...

PRINCE GEORGE - An exciting week is unfolding for high school volleyball in Prince George. For the first time ever, four local teams are participating in the same provincial championship, marking a historic moment that has never been seen in any BC School Sports event.The double-A boys' volleyball provincials kicked of...

PRINCE GEORGE - The Prince George Cougars have claimed a player off waivers.The team has acquired 20-year-old Shaun Rios. Rios appeared in 18 games with the Wenatchee Wild this season, recording seven points (3G-4A). Last season, he had 47 points (21G-26A) in 42 games with Wenatchee."Shaun is a left-shot winger wi...

PRINCE GEORGE - The Prince George Spruce Kings are starting to adjust to life without Kazumo Sasaki. The BCHL's leading scorer shocked everyone Monday with his decision to leave the Kings and take his talents to the Youngstown Phantoms of the US hockey league. With Sasaki heading to Lake Superior University in the NCAA...

PRINCE GEORGE - The Prince George Spruce Kings will host their annual Drop the Gloves and Sock It to 'Em game on Dec. 6 when the Victoria Grizzlies come to town.The team is encouraging fans in attendance at Kopar Memorial Area that evening to bring winter clothing including toques, scarves, gloves, or socks in bags and...

DUNCAN, B.C. - Ryder Green made 30 saves on 33 shots but the Cowichan Valley Capitals scored in overtime to knock off the Prince George Spruce Kings 3-2 Saturday (Nov. 22) night on Vancouver Island.The Kings picked up a point against the BCHL-leading Capitals to end a five game road trip that saw them go 3-1-1. Prince ...

PRINCE GEORGE - Corbin Vaughan scored the game winner as the Prince George Cougars extended their season high win streak to five games with a 3-2 win over the Edmonton Oil Kings Saturday (Nov. 22) night.The Cougars knocked off the Eastern Conference-leading Oil Kings on Cougars Fight Cancer Night to wrap up a perfect f...

ABBOTSFORD - The UNBC Timberwolves couldn't capitalize on their first win of the season in Abbotsford as the women's basketball team fell 71-38 to the Fraser Valley Cascades in Saturday's (Nov. 22) rematch.Viktoriia Filatova was once again the bright spot for UNBC as she led the 1-8 TWolves with 14 points and five rebo...

DUNCAN, B.C. - Ozbej Rep scored twice, but the Prince George Spuce Kings gave up three goals in the final 99 seconds in a 5-2 deafeat to the Cowichan Valley Capitals in Friday (Nov. 21) night action in the BCHL. The loss snapped the Spruce Kings three game winning streak, though it came at the hands of the top team in ...

ABBOTSFORD - The UNBC Timberwolves women's basketball team are finally in the win column this season.The TWolves knocked off the Fraser Valley Cascades 68-63 in a Friday (Nov. 21) night game in Abbotsford. The TWolves are now 1-7, while the Cascades are 2-6.Viktoriia Filatova poured in a game-high 25 points to lead UNB...

PRINCE GEORGE - Dmitri Yakutsenak's first career hat trick powered the Prince George Cougars to a 6-2 win over the Lethbridge Hurricanes Friday (Nov. 21) night at the CN Centre.The 18-year-old Russian helped the Cougars to their fourth win of the season, as Ukranian goaltender Alex Levshyn also played his part with 24 ...

PRINCE GEORGE - The ice at the CN Centre is set to heat up this weekend as the Prince George Cougars defend home turf for the final two games of their lengthy home-stand. Fresh off a three-game win streak, the Cougars are brimming with confidence and ready to take on a pair of formidable Eastern Conference opponents th...

NANAIMO - The Prince George Spruce Kings defeated the Nanaimo Clippers 5-1 Wednesday night in Nanaimo.The Spruce Kings led the game 2-1 after two periods and exploded for three goals in the third to seal the victory before 945 fans at Frank Crane Arena.Nanaimo scored first but Prince George scored the next five goals. ...

PRINCE GEORGE - Rugby is on the rise, and nowhere is that growth more evident than here in Prince George. This year, two local athletes have been selected to join the Global Youth Sevens, a significant milestone that highlights the surge in youth participation in northern BC. The Northern Sports Centre has become one o...

KELOWNA - Heartbreak for the UNBC Timberwolves as they dropped a gut-wrenching 82-79 result to the UBC Okanagan Heat in Saturday (Nov. 15) night Canada West men's basketball action. The TWolves gave up three late free throws after they fouled Mike Adarkwah-Nti as he attempted a three-point shot. He hit all of them with...

LANGLEY, B.C. - Make it two wins in a row for the Prince George Spruce Kings as they knocked off the Langley Rivermen 6-2 on the road Saturday (Nov. 15) night.The Spruce Kings scored three unanswered goals on two different occasions at the George Preston Recreation Centre as the played the second of a five game road tr...

SURREY, B.C. - The Prince George Spruce Kings returned to winning ways with a dominant 8-1 win over the Surrey Eagles in Friday (Nov. 14) action in the BC Hockey League.The Kings scored seven unanswered goals at the South Surrey Arena to improve to 8-8 on the season. That's good for 16 points in 16 games, and seventh p...

KELOWNA - It's another setback for the UNBC Timberwolves basketball teams as they were beaten by the UBCO Heat in Kelowna Friday (Nov. 14) night.The TWolves men lost 86-74 for their first losing streak of the Canada West season, as they sit with a 2-4 record.Tony Kibonge led the way for UBCO with 19 points while Evgeny...

PRINCE GEORGE - The Prince George Cougars beat the Kamloops Blazers 3-2 in a Friday (Nov. 14) meeting at CN Centre to make it three wins in a row in the WHL.The Cougars took the lead on three occasions last night - though Cole Hajt at 3:18 of the first period, Terik Parascak at 15:07 of the first, and Aiden Foster at 1...

PRINCE GEORGE - Terik Parascak scored three goals to help lead the Prince George Cougars to a 4-2 victory over the visiting Victoria Royals Wednesday night before 2,909 fans at the CN Centre.Parascak scored twice in the first period and potted his 15th goal of the year into the empty net with just under two minutes to ...