Prince George is known as a northern hub, but for people who live here, it's also a great place for hiking. The city has more than 106 kilometres of trails and over 1,500 hectares of parks and green spaces, all inside the city.Michelle Lequereux, who works with the City of Prince George Parks and Recreation, says even ...

PRINCE GEORGE - When spring arrives, trees start to bloom and the days get warmer. But for millions of Canadians, it also brings allergy symptoms. Pharmacist Brianna Pallot explains that sneezing, congestion, and watery eyes during allergy season are more than just annoying-they can really disrupt your daily life.Pallo...

PRINCE GEORGE - Creatine is more than just a gym supplement. It's a compound your body makes naturally and uses every day.Pharmacist Brianna Pallot says the liver, kidneys, and pancreas all make creatine, and you can also find it in foods like red meat, poultry, seafood, and fish. Its main job is to fuel short, intense...

PRINCE GEORGE - A recent report in the Canadian Medical Association Journal highlights new concerns about HPV-related cancers in Canada, especially since men are now being affected more often.The study found that throat cancer is now the most common HPV-related cancer in Canada, affecting more men than women. Meanwhile...

Prince George - If you run out of medication and can't see your doctor, a pharmacist in British Columbia might be able to help you quickly.Provincial rules allow B.C. pharmacists to dispense emergency medication, renew prescriptions, and sometimes adjust them. You do not need to see a doctor or nurse practitioner for t...

If you have a common health concern, you might not need to wait for a doctor's appointment. Pharmacists can now assess and treat several minor ailments, allowing patients to receive care more quickly.Pharmacist Brianna Pallot says she often helps people with uncomplicated bladder infections and cold sores.To get assess...

TO YOUR HEALTH - Consuming juice or cereal with your medication may reduce its effectiveness or even pose risks.Prince George pharmacist Brianna Pallot notes that food-drug interactions are more common than many realize, and everyday kitchen items are often responsible."What's on your plate can change how your bod...

PRINCE GEORGE - As the weather stays chilly, people start reaching for one small item more often. Lip balm sales are going up, which makes sense since dry, cracked lips are a common problem. In this week's To Your Health segment, we'll take a closer look at what's inside those little tubes and find out if all the ingre...

PRINCE GEORGE - If you have trouble remembering to take your daily pills, there could be a simpler solution. Medication patches are now helping some people manage their health more easily.​A medication patch sticks to your skin and works in the background. Unlike pills, which travel through your stomach and liver bef...

PRINCE GEORGE - ​Hundreds of thousands of people in British Columbia are now getting help with their prescription medication costs. Starting March 1, a new national pharmacare plan pays the full cost of many diabetes medications and menopausal hormone therapies, with no deductible.Almost 570,000 British Columbians wi...

PRINCE GEORGE - A shortage of estrogen patches across the country is causing worry for many patients. This week, a local pharmacist shares how pharmacies are helping people manage the situation and find other options.Hormone therapy is important for many people dealing with menopause symptoms, and pharmacists say the s...

PRINCE GEORGE - Being active is good for your health, and now it's even easier for Prince George residents to find activities that fit their needs. The City has just released its spring Community Association Recreation Guide, which offers options for all ages and fitness levels.​This spring, Prince George residents c...

PRINCE GEORGE - When it comes to health advice online, experts warn that not everything you read applies to you. Local pharmacist Brianna Pallot says social media and internet searches can sometimes do more harm than good, especially when it comes to medications. With health information just a click away, many people t...

PRINCE GEORGE - If you've ever been prescribed a medication that doesn't come as a standard pill or cream, there's a good chance a compounding pharmacy was involved. Pharmacist Brianna Pallot says compounding plays a critical role in patient care by creating medications that simply aren't available off the shelf.At its...

PRINCE GEORGE - Many people don't realize that mixing medications, especially during cold and flu season, can be risky. Pharmacists say even common over-the-counter drugs can cause serious problems when combined with prescription medications.Behind the counter, pharmacists are doing more than just filling prescriptions...

PRINCE GEORGE - Low blood pressure may seem concerning, but health experts say it's not always cause for alarm. A local pharmacist is working to clarify when low readings are normal and when they might indicate a more serious issue.Blood pressure readings are typically expressed as 120 over 80, but a measurement that f...

PRINCE GEORGE - Headaches are common, but migraines can be much more debilitating, often stopping people in their tracks. Health experts emphasize that understanding the difference between the two and acting early can significantly improve daily life.While headaches are a general type of pain, migraines are a medically...

PRINCE GEORGE - When you think of Canada's Food Guide, the first thing that likely comes to mind is that well-known plate diagram. However, there's much more to this valuable health resource than what you might expect. Nutrition expert Flo Sheppard highlights the wealth of features available on the guide's online platf...

PRINCE GEORGE - Canada's Food Guide has been helping Canadians make healthier eating choices since 2019, but many don't realize it's more than just a colourful plate diagram. We spoke with nutrition expert Flo Sheppard about how this science-based resource is shaping Canadians' eating habits.The Canadian Food Guide isn...

PRINCE GEORGE - A local initiative in Prince George is helping seniors stay healthy, connected, and supported without needing a prescription. The Community Connector program offers free, non-medical assistance to help older adults navigate various services, reduce feelings of isolation, and maintain their independence....

PRINCE GEORGE - Pharmacies are expanding their role beyond dispensing medications by introducing a service called Max, which focuses on managing minor health issues and providing contraception. Now, pharmacists can prescribe medications for specific conditions, but they must first conduct an assessment similar to that ...

PRINCE GEORGE - Postpartum depression is a serious mental health condition that can affect individuals after childbirth. Health Canada has announced that help may soon be available with a newly developed treatment.The term "postpartum" refers to the period following childbirth, whether the delivery was throug...

PRINCE GEORGE - Tetanus is a serious yet preventable illness, and many people may not realize how easy it is to get vaccinated. With the holiday season and winter activities increasing the risk of cuts and injuries, local pharmacies want to remind the public that help is often closer than you think.Tetanus is caused by...

PRINCE GEORGE - A new health trend is taking over social media, but unlike many online fads, experts say it's worth paying attention to. It's called "fibremaxxing," and it's all about adding more fibre to your diet.On social media, health trends come and go, and many of them don't have much science behind the...

Prince George - If you've ever dealt with a cold sore, you know just how uncomfortable and inconvenient they can be. Thankfully, many cases can be treated quickly and safely, often without a doctor's visit, according to pharmacists. In this article, we'll delve into what triggers cold sores, how they spread, and the as...

PRINCE GEORGE - On this week's To Your Health, we are taking a closer look at a medication that has been making headlines around the world, Ozempic. You may have heard of it, but what exactly is it, and why is it garnering so much attention?Ozempic is a prescription medication that was originally developed to help adul...

PRINCE GEORGE - As the chilly winter air rolls in, a small item many of us carry year-round is suddenly getting a lot more attention: lip balm. In this week's segment of To Your Health, we explore the various ingredients found in these handy little tubes.Sales of lip balm tend to spike as temperatures drop, with custom...

PRINCE GEORGE - Packing a well-organized travel kit is essential for any journey. Before you set off, pharmacists recommend that you take a moment to consider the over-the-counter medications you'll need for motion sickness. Whether you're facing a long flight, embarking on a scenic road trip through the Rockies, or se...